FAQs - How Do I Use Essential Oils Safely?
Essential oils can aid change our physical, mental as well as psychological well-being by activating and reinforcing our bodies' very own all-natural processes. They are composed of tiny particles that can provide healing properties to the systems that regulate our physical state.
Essential oils are quickly absorbed by the smell receptors, which have a direct link to the limbic system by way of the olfactory nerve. The limbic system is part of the brain that supports a variety of functions including smell, emotions, behavior, and memory. For this reason, essential oils have an especially powerful effect via aromatic application.
Some essential oils induce uplifting or invigorating effects, while some other are definitely more soothing and tension relieving. Diffusion is one of the simplest methods for using essential oils aromatically. Diffusers that use cold air or water are ideal. Using essential oils aromatically does not require any special diffusing devices.
Additional aromatic uses For Essential Oils Include:
- Apply oil to a cotton ball and place in the air vents of your vehicle
- Mix oils in a spray bottle with water and mist over furniture, carpet, or linens
- Add oil to a batch of laundry or to dryer sheets
- Use in household surface cleaners
Topical application is a very effective method for applying essential oils. Because essential oils have low molecular weights and are lipid soluble, they easily penetrate the skin. Once absorbed, they stay in the applied area for a localized benefit.
Although essential oils are readily absorbed, there are many ways to increase absorption. Using a light massage will increase the blood flow to the area of application, in turn improving distribution throughout the body. Use of a carrier oil can also increase absorption.
Beneficial Areas You Can Apply Essential Oils
- Forehead and temples
- Chest and abdomen
- Arms, legs, bottom of feet
Other Effective Methods of Topical Application
- Add a few drops of oil to a warm bath
- Make a hot or cold compress by soaking a towel or cloth in water, adding essential oils, and then applying to the desired area
- Add oil to a lotion or moisturizer and then apply to skin
Sensitive Areas to be Avoided:
- Skin around the eyes
- Eyes and inner ears
- Broken, damaged, or otherwise injured skin